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​The mind shapes the body, the body shapes the mind 
It is a challenge to perfection which continues throughout an entire lifetime-

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Training Sept 8, 2017
Fundamentals of the Deadlift
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Motivate me Sept 3, 2017
Doelen bereiken: Hoe?
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Nutrition Sept 15, 2017
Eiwitshakes?
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Nutrition Sept 22, 2017
Verborgen calorieën
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Nutrition Sept 30, 2017
Cravings
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Motivate me Oct 07, 2017
Parents: Be a coach for your kid
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Training Oct 21, 2017
VIDEO:Cardio Tips/Tops for Home
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Nutrition Nov 11, 2017
Bulkvember: Efficient Bulken
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Training Nov 18, 2017
Video: Top 3 Booty Exercises
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Motivate me Jan 27, 2018
Me goede voornemens 'Gone'
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Training Feb 10, 2018
Video: Rugklachten tackelen
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Nutrition Sept 9, 2017
Waarom eet ik(jij)?
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Training Sept 11, 2017
De Hip-hinge
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Motivate me Sept 17, 2017
Embrace your Failures
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Training Sept 27, 2017
VIDEO: How to deadlift
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Training Oct 02, 2017
VIDEO: How to Kettlebell Swing
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Nutrition Oct 13, 2017
Koolhydraten eten voor (top)prestaties
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Nutrition Oct 28, 2017
VIDEO:Buikvet Tackelen
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Motivate me Nov 04, 2017
VIDEO:The Body shapes the Mind
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Motivate me Dec 10, 2017
Video: December Damage control
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Training Feb 04, 2018
Detraining Effects
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