​
​The mind shapes the body, the body shapes the mind 
It is a challenge to perfection which continues throughout an entire lifetime-

---

Training Sept 8, 2017

Fundamentals of the Deadlift

Motivate me Sept 3, 2017

Doelen bereiken: Hoe?

Nutrition Sept 15, 2017

Eiwitshakes?

Nutrition Sept 22, 2017

Verborgen calorieën

Nutrition Sept 30, 2017

Cravings

Motivate me Oct 07, 2017

Parents: Be a coach for your kid

Training Oct 21, 2017

VIDEO:Cardio Tips/Tops for Home

Nutrition Nov 11, 2017

Bulkvember: Efficient Bulken

Training Nov 18, 2017

Video: Top 3 Booty Exercises

Motivate me Jan 27, 2018

Me goede voornemens 'Gone'

Training Feb 10, 2018

Video: Rugklachten tackelen

Nutrition Sept 9, 2017

Waarom eet ik(jij)?

Training Sept 11, 2017

De Hip-hinge

Motivate me Sept 17, 2017

Embrace your Failures

Training Sept 27, 2017

VIDEO: How to deadlift

Training Oct 02, 2017

VIDEO: How to Kettlebell Swing

Nutrition Oct 13, 2017

Koolhydraten eten voor (top)prestaties

Nutrition Oct 28, 2017

VIDEO:Buikvet Tackelen

Motivate me Nov 04, 2017

VIDEO:The Body shapes the Mind

Motivate me Dec 10, 2017

Video: December Damage control

Training Feb 04, 2018

Detraining Effects